Chino Hills Boot Camp
Rancho Cucamonga Boot Camp
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fruitsvegetableswholegrains2_0

Share Hey AFF, (awesome fit fam)   Unless you regularly eat whole fruits and vegetables, nuts, and seeds, you may be missing out on the healthiest forms of fiber available – and that could be a problem.   Soluble fiber, like that found in cucumbers, blueberries, beans, and nuts, dissolves into a gel-like texture, helping [...]

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Lemon-Ginger119942036

Share Hi AFF, (Awesome Fit Fam) I’m sure you’ve heard of all those natural cold remedies available, echinacea, ginseng, vitamin C. I had previously tried all of them…but this week I got a cold and my very sweet best friend brought over ginger and lemon juice. What she did was blended the ginger with a [...]

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thereisnotry

Share So you know a woman who is about to embark on her first bikini or figure show prep. (Or perhaps this is her 100th show. That’s probably a stretch- but you get what I mean.) There are a few things I wish someone would have told my friends and family NOT to say to me [...]

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lunch

Share Healthy Ideas 1 cup brown rice flour 1 tblsp ground flaxseed 1 tblsp wheat germ 1/2 tsp baking powder 1 tbsp coconut oil 1 cup egg whites Dash of cinnamon Mix dry ingredients first and Prepare like you would regular pancakes.       Dinner or Lunch Idea -Extra lean ground turkey -Canned black [...]

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Share Hey Aff, (Awesome Fit Fam) Did you know your glutes are the largest and strongest muscle in the body? Of course you have to work it very intentionally to keep it from getting messy!! (messy, good word for it right?) I’ll warn you, your glutes require a lot and I mean A LOT of [...]

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Share Hey AFF, (awesome fit fam) It’s freezing right? We have the solution for you…we just received some super cool CAMP beanies to help you stay warm!! Let me know if you want one, they are sure to fly out the door. They are $20! I just wanted to give you a heads up with [...]

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Share Hey AFF, (awesome fit fam) Do you ever worry? I recently read that the act of worrying is just a mental image you don’t want to happen. In essence when you worry you are totally delusional. Worrying takes a lot of energy, it limits you, scares you, makes you think irrationally, keep in mind what you are worrying [...]

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