Share   Ingredients for Portobello Mushroom Burger Large Portobello mushroom (you will use this as the bun) extra lean ground turkey onion and red pepper tomatoes lettuce almond cheese any dressing or mustard you wish Mrs. Dash I chopped about ½ an onion and 1 red pepper and mixed it into the turkey, and then [...]

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Share My latest obsession…Walden Farms marinades and dressings….basically all of them have: 0 Fat 0 Sugar 0 Carb 0 Calories they do have sodium, 2 tablespoons about 290mg.     Hi AFF, (awesome fit fam)   Happy Friday and if you’re new to our fam welcome!  We are growing like crazy so if you’ve been [...]

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Share Dear AFF, (Awesome Fit Fam) Happy Friday. Our country has seen some terrible tragedies this week. I hope you weren’t personally affected. Yesterday I went with my partner Sam to hear him speak about nutrition at a Fitness and Finance event put on by Merrill Lynch. I’ve heard his chat many times before on [...]

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Share Hey AFF, (Awesome Fit Family) Happy Friday! I hope all is great. I feel a huge relief! I finally did my taxes today. I always wait until the last few days and the anxiety starts to build up a bit but I’m good once I’m done with it, which I am now so I’m [...]

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Share Hey AFF, (Awesome Fit Fam) It’s the last day of Spring Break for a lot of us. I spent my morning enjoying a really long breakfast with Amanda and Sonjia (Chino Super-Trainers). It was so nice to sit and chat over egg white, oatmeal and coffee. Without having to rush to get the kiddos [...]

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Share Hey AFF!! (Awesome Fit Fam) Happy Good Friday!  I hope you have had a fabulous week!  I’m excited because my lil munchkins start Spring Break today so we are leaving to San Francisco tomorrow afternoon to enjoy a few days together.   Staying in a hotel always makes me uncomfortable for many reasons and one [...]

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Share   Happy Friday…And Happy Spring! The best time ever to get in shape…although I think you should always work at bettering yourself  in every single aspect of your life but the spring and summer seasons definitely give us a lot of motivation to step it  up and get our butts in gear. Having a [...]

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Share 1 Ezekiel tortilla (toast in toaster oven until it is hard like a tortilla chip) when the tortilla is hard break it into chip size pieces.   Almond cheese (grade over chips) heat in microwave until cheese has melted.    once the chips are ready with the cheese add:   1/4 avocado (mashed)   chop onions, [...]

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Share VALERIE’S BEFORE AND AFTER  Valerie has been with us for over a year since we opened Rancho, she has gone from an inactive lifestyle to hyperactive!  This girl has now run several 1/2 marathons and many times works out 2 times a day.  She is a source of inspiration for me any many others. [...]

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