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Have yourself a beautiful day!  You are the only one that can make it amazing so go for it, take responsibly and make it happen.

photoLack of responsibility is a huge pet peeve of mine.  Back when I was in my early 20s I had a close friend who always had boyfriend issues.

She was constantly in a bad situation, falling in love and getting her feelings crushed.  She would call me crying (all the time).  I felt bad but it came to a point where I had to tell her, “maybe it’s you”!  And I was being very nice by saying maybe, it most definitely was her!

Freaking take responsibility for your life, your feelings, how people treat you.

Why would you allow yourself to be treat poorly…I just don’t get it!!

The very same is true with your body!  Take responsibility…If you really want to lose weight and get fit…just do it.

Please don’t tell me you don’t have time to work out, or you don’t have time to prepare your food.  It’s a matter of priorities, if it’s not a priority, you’re right then you won’t have time.  But don’t no complaining allowed…please, I’m allergic to negative people!!

If you need some guidance there are tons of facilities out there…gyms are a dime a dozen.

Transformation centers are a different story, which is the category we are in.

We are transforming people…not only their bodies but minds as well!

It’s so exciting, so extremely rewarding I wouldn’t trade it for anything!

Plus, as if our space wasn’t already the coolest place to sweat it town…we have just turned it up a notch! At the Chino location we’ve just converted our outside patio area into a more usable workout space, it’s an additional 2,500 square feet that we can now mess around in and get our muscles on!  All our sessions will start incorporating this space as of Monday 2/25/13!  Don’t miss out!


The next nutrition session is 2/27 at 6pm in Chino.

Also, we’re thinking about having a CHEAT MEAL party, what do you think??

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