Healthy Ideas

Healthy Ideas

healthy1 cup brown rice flour
1 tblsp ground flaxseed
1 tblsp wheat germ
1/2 tsp baking powder
1 tbsp coconut oil
1 cup egg whites
Dash of cinnamon

Mix dry ingredients first and
Prepare like you would regular pancakes.


Dinner or Lunch Idea

lunch-Extra lean ground turkey
-Canned black beans drained and rinsed
-Canned corn kernels drained and rinsed
-chopped onion and red pepper
Prepare on skillet.

Add to a bed of fresh spinach!


Breakfast idea

breakfast-5 egg whites with tomatoes and spinach.
-1/2 cup oatmeal
-Mixed in with 1 tblsp of non
fat Greek yogurt.
-chopped strawberries
-a few pecans

Delic quick and satisfying!

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