I Need Your Input

photoBeing a mom in the health and fitness industry I often feel guilty when I feed my kids junk food.

Eating super healthy for me isn’t always easy so I guess I sometimes live vicariously through the food I allow my boys to eat. Don’t get me wrong they eat healthy for the most part, but I do allow them to indulge.

The problem is that one of my sons could stand to gain 10 pounds and the other could lose a bit and he’d still be very healthy.

I struggle with feeding them certain foods that will help my underweight son gain weight but and the same time I have to be careful with what the other one eats because I don’t want him to gain any.

Believe it or not, it’s a big worry factor for me. Especially because I fear my little one isn’t getting enough nutrients and vitamins a growing boy needs.

I not sure if I’m alone with this but I thought I would share my dilemma, please let me know if you have struggled with the same thing and if you have been able to solve it. Any input is welcome and appreciated!!

Upcoming at The Camp and Fitness Concepts #transformationcenter

-INSTAGRAM photo challenge!! The photo Challenge is already in progress but it’s not too late to join!! Winner gets Camp swag!

GO FOLLOW: @transformationcenter
We will post the challenge on our IG page and I will also post on my own (alejandrafont) hashtag your daily post with:


-PLEASE enter through the front and sign-in. We are working very hard to get to know everyone’s name and needs. We admit it’s a challenge because of our always growing FIT FAM. We ask everyone to enter through the front door and sign-in, we hope this way we will have an opportunity to serve you and get to know you better.

-Next nutrition session is on 7/31 at 6pm Chino.

-Beach Party Huntington Beach coming up on 8/17!! LIFEGUARD Station 10 in Huntington Beach!!
Mark your calendars, bring your family, pot luck style!!

-PLEASE be careful where you park in Chino! Only park around the perimeter of our building or on the street!!!

-PLEASE bring workout towels to every session, high temps = sweaty peeps and results in sweaty equipment!

-Check in on FB and win a free t-shirt (25 check-ins gets you a free T) You have to let me know you have hit your 25!! Email me with the size and location you will pick up your shirt.

Thanks so much and see you at The Camp!


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