Just Commit

Hey AFF, (Awesome Fit Fam)

This morning I was watching the 6am session in Chino and I couldn’t help but notice my beautiful assistant Amy!

photo-1Amy has lost over 30 pounds and not only looks amazing but her entire presence has made a big and positive transformation.

Amy had been a Camp member for many months but didn’t change her eating habits at all. She made some progress but nothing like the progress she’s making now.

It’s not that all of a suddenly we got better at what we do, the difference is that she’s now totally in the game and totally committed.

She’s following the right diet, and by diet I mean real food, chicken, fish, veggies, rice, oatmeal. We don’t believe in crazy fad diets, like 100% juicing or no carbs!!

She’s see the positive results and a transformation in her body and results breed motivation!!

Looking at hot fitness girls and guys on Intagram and Facebook is cool for temporary motivation but real long last motivation comes from your results, so that’s from within. Don’t underestimate the power that is your very own mind, it can raise you to success or bury you!

Anyway, by following and trusting the process Amy has managed to shed away fat and build lean muscle. She is still a work in progress (as we all are), but her lean sexy body is coming out of hiding and we are so happy to see her happy with herself!

Take a look at her latest before and after, she’s lost 34lbs so far and is set to be a total of 40 pounds down by Aug 12. Do you think she’ll do it?

Thanks for your response to the Sexy Back program that starts next Sat. 7/27

We’ve also had a ton of interest in the Accountability Program, I remember last year’s Accountability Challenge was a huge success and of course a lot of fun! We know there is a void in this area so we are in the process of coming up with something that will fill that void, on an ongoing basis!

Upcoming at The Camp and Fitness Concepts #transformationcenter

-Redlands location opening this Monday!! 7/22!!
Located at: 721 Nevada St. #201 Redlands, CA 92373
5am, 6am, 9am, 5pm, 6pm, 7pm: Monday- Thursday
5am, 6am, 9am, 5pm, & 6pm: Friday
8am: Saturday

-Next nutrition session is on 7/31 at 6pm Chino.

-PLEASE be careful where you park in Chino! Only around the perimeter of our building or on the street!!!

-PLEASE bring workout towels to every session, high temps = sweaty peeps and results in sweaty equipment!

-Check in on FB and win a free t-shirt (25 check-ins gets you a free T) You have to let me know you have hit your 25!! Email me with the size and location you will pick up your shirt.

Thanks so much and see you at The Camp!!

Ale

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