Never Feel Vulnerable Again

Dear AFF, (Awesome Fit Fam)

Happy Friday. Our country has seen some terrible tragedies this week.
I hope you weren’t personally affected.

Yesterday I went with my partner Sam to hear him speak about nutrition at a
Fitness and Finance event put on by Merrill Lynch. I’ve heard his chat many
times before on fitness and nutrition but this time he said something that really stuck,
“when you’re hungry you’re vulnerable.” I don’t like to think of myself as
vulnerable or defenseless. I know women often say they like men who are vulnerable…not me!
I don’t see it as a virtue.

Anyway, I thought is was a great way to look at being hungry, being vulnerable.
I totally know and always preach the importance of prepping your meals and planning ahead but this phrase
gave me even more clarity. I wanted to share with you because I thought it was valuable!!
It’s the same old concept just said a little differently and perhaps you are able to relate better.

Prepping your meals is part of the process and will be so worth the results…
never feel vulnerable again, just pack your lunch!

A lot going on in this part of town…check it out below:

Muffin Meltdown is NOT CANCELLED TOMORROW! Sam and Sonjia will be here at 5:30am!!!

ALL OTHER SESSIONS ARE CANCELLED DUE TO THE MS WALK!!!! (CHINO AND RANCHO)

For the MS Walk we are meet at The Camp and Fitness Concepts at 8:30 a.m.
The walk starts at 10 a.m. at Citizens Business Arena in Ontario. If you can’t meet in
Chino you can call or text me at 909.576.7906, so we can catch up. I ordered shirts for
all who are on our team (but I only have enough for those who told me in advance they are participating).
If you haven’t registered it’s not too late, the team name is Fitness Concepts,
click here to register.

On Tuesday in Chino at 10:00 am we will be having a makeup team from Youngevity Mineral
Makeup here to pamper us with makeovers using their amazing new makeup and skincare line.
The makeup is 100% pure and natural ingredients, no harsh chemicals, dyes, preservatives,
irritants, talc, or bismuth. Non-comedogentic, fragrance free, gluten free, ethically traded and
cruelty free, hypo-allergenic.

I’ve been using the line for several weeks and I absolutely love it. It looks very natural and what I
love most is that my makeup looks fresh all day! Don’t miss it, Tuesday, April 23 at 10 am.

Also, we have our grocery store tour on Tuesday evening in Rancho at Sprouts, 6pm.
Plus our nutrition session on Wednesday, April 24 at 6pm in Chino.

Also, if you want to get your kids in shape like you have them try out the Kids Camp, they get one
free trail session! Let me know if you are interested in having them give it a try!!

Greens

 

EASY SMOOTHIE RECIPE:

1 CUP KALE
1 CUP SPINACH
1/2 CUCUMBER
1/2 RED PEPPER
1/2 GREEN APPLE
1/4 AVOCADO
1/2 CUP BLUE BERRIES
1 CUP PARSLEY
1 CUP CILANTRO
ABOUT 3 CUPS WATER or more
depending on how thick you want it.

Blend until the consistency is smooth and drinkable.
If you use these portions it will last you for a few servings (you can freeze if
you won’t be consuming the same day).

In my individual glass I add:
2 tsp. of Udo’s Oil 3-6-9
and 1 tbls. of flaxseed meal
You can also add your protein powder if you wish!

Enjoy, totally filling and taste good too.

XOXO, let me know what you think…leave a comment!

Ale

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