Chino Hills Boot Camp
Rancho Cucamonga Boot Camp
Corona Boot Camp

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Share 1 Ezekiel tortilla (toast in toaster oven until it is hard like a tortilla chip) when the tortilla is hard break it into chip size pieces.   Almond cheese (grade over chips) heat in microwave until cheese has melted.    once the chips are ready with the cheese add:   1/4 avocado (mashed)   chop onions, [...]

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Share VALERIE’S BEFORE AND AFTER  Valerie has been with us for over a year since we opened Rancho, she has gone from an inactive lifestyle to hyperactive!  This girl has now run several 1/2 marathons and many times works out 2 times a day.  She is a source of inspiration for me any many others. [...]

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Share It looks like everyone is committed and very focused in getting beach season ready. I’m noticing the atmosphere at The Camp different, I mean we have always had a ton of energy and people excited about reaching their goals but is seems different lately…the dedication is insane and the best thing is that it’s [...]

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Share   Have yourself a beautiful day!  You are the only one that can make it amazing so go for it, take responsibly and make it happen. Lack of responsibility is a huge pet peeve of mine.  Back when I was in my early 20s I had a close friend who always had boyfriend issues. She was [...]

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Share Here at The Camp, we have it pretty easy, an awesome place to work out, but more than that we get to help and motivate people all day long.  Campers are always saying, texting and emailing “thank you for having such a great program”, “it’s addicting”, it “feels like family”, “you guys have changed [...]

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Share It’s funny, I always have food on the brain, it’s the most common topic that people ask me about, I guess because it’s definitely the most challenging, at least it is for me it is. The comments I get a lot when I am going over nutrition with someone is, “do you ever eat [...]

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Share I’m always asked about the best things to eat and I can’t stress enough…your meals are 80% of your results!! I promise it’s seriously the most important piece to the puzzle, you could almost not work out, eat perfect and get some results…of course I don’t recommend that route!! So I just started getting [...]

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Share Looks like a cheat, taste like a cheat…but it’s not!  Totally delic chocolate protein muffin. Chocolate Protein Muffins 1 cup oat flour ½ cup chocolate protein powder ½ tsp. baking soda mix and set aside   Separately on stove: slice and steam 1 medium yam when fully cooked peel and add 1 ripe banana [...]

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Share Check out this recipe…I found it in one of my all time favorite magazines, Oxygen! They always have great tips on eating clean and making this thing we call fitness a lifestyle…I’ve gotten a ton of great information from them, I highly recommend it. This recipe is very quick and easy…cheap too. I’m not much of [...]

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