Chino Hills Boot Camp
Rancho Cucamonga Boot Camp
Corona Boot Camp

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Share While having a proper nutrition plan and exercise schedule are the most important factors in losing weight, there are also ways in which one can boost metabolism. A high metabolism will help you lose weight faster and will help you achieve your health and fitness related goals. For those who are looking for weight [...]

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Our Chino Hills Boot Camp

Share Many people find it difficult to lose weight or make healthy choices in social settings such as in restaurants, as they are not properly educated about the topic. With a proper eating strategy in place as well as utilizing moderation, eating out at a restaurant can be enjoyable and does not have to be [...]

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Alejandra Font

Share The Camp Boot Camp joins forces with Las Cascadas Restaurant in Chino Hills.  I’m thrilled to be joining forces with Las Cascadas Mexican Restaurant in Chino Hills. Owner of Las Cascadas Shawn Huber and I are working on a menu that will allow for the guiltless indulgence at any time of the day. They’ll [...]

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abs clinic camp

Share Losing weight seems like a nearly impossible dream for some; many people have tried and failed, or become discouraged and quit too soon. The first couple weeks are usually the easiest, as motivation is high, however as time progresses people often become discouraged if they are not obtaining results as fast as they would [...]

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Abs Clinics

Share Weekends, parties, Super Bowl is filled with delicious treats, large meals, parties, late nights and alcohol.  It’s easy to give into temptation, but  preventing weight gain is much better than curing the problem afterwards, so for those who are interested in maintaining their body weight throughout the year here are some everyday tips to staying fit. 1.) [...]

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AbsClinic1

Share While some people thought it to be a myth, the fact is there really are fat burning foods. Some types of food are very low in calories and actually burn more calories through digestion than are actually consumed. These foods help the body to burn up excessive stored fat, helping you lose weight, and [...]

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Corona Boot Camp

Share Delicious Low Carb Pasta No guilt pasta 1 package of Shirataki pasta (follow the instructions on the package on how to prepare pasta) 2 Lean Italian sausage links. 2 cups pasta sauce of your choice 1 green bell pepper chopped 1 red pepper chopped ½ cup green onion 1 minced garlic clove Cook the [...]

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Chino Hills Boot Camp 1a

Share Glute building exercises can easily be done at home, on your own time, with little or no equipment needed. There are various levels, from beginner, intermediate and advanced, and each exercise can be modified to be made easier or harder, depending on the person. For those who are looking to tone their tush, here [...]

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chino hills boot camp

Share In order to maintain a healthy body weight, one must exercise a minimum of three days a week for at least thirty minutes each day. Many people use lack of time as an excuse not to exercise, however there are many ways to combat the lack of time. There are many options for people [...]

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Abs Clinics2

Share While there are many different types of fad diets and programs to help you lose weight, simply eating healthy is always the best option. Fad diets may help you lose weight initially, however unless that diet is maintained you will eventually gain back all the weight that was once lost. Eating healthy is more [...]

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