Recipe Videos

Super Clean and Easy Tuna wraps!!!

Healthy Peanut Butter Cups

Healthy Oatmeal Bars 

No Guilt French Fries 

Quick & Tasty Healthy Soup

 

Pumkin Cake

Healthy Turkey Burgers

Healthy Mediterranean Chicken Wrap

Mexican Pizza

NO Muffin Top

Low-Carb Pasta and Healthy Salmon

Diana’s Chocolate Protein Muffins

Here is the Recipe:

½ cup brown rice flour

½ cup oat flour

5 egg whites

½ cup cocoa powder

½ tsp. baking soda

Separately on stove:

melt 2 squares of baking chocolate

mash 1 ripe banana

1 tblsp of peanut or almond butter

1 tblsp of agave syrup (optional)

Low-Carb Pasta and Healthy Salmon

2 ounces of water

melt chocolate squares, mash banana, add in almond or peanut butter, syrup and water.  Once chocolate is melted remove from heat and add the flour mixture.  Blend and pour into muffin tin.

bake at 350 for 12-15 min.

Thank super trainer Diana for this amazing and guiltless dessert!!!

 

Creamy Chicken Salad

What’s great about this recipe is that it feels as though you get the effect of a creamy high in fat dressing but it’s actually just the yogurt that gives it that feel with a fresh flavor and the added bonus is that it’s high in protein!!

Recipe: ½ cup raw cabbage (chopped)

  • 12 ounces cooked chicken breast chopped
  • 1 green apple cut into small pieces
  • 2 limes
  • ¾ cup non fat Greek yogurt
  • ½ cup raw nuts
  • ½ cup broccoli slaw (packaged, available in prepackaged section of produce)
  • salt and pepper to taste

 

 

Delicious Low Carb Pasta

No guilt pasta

1 package of Shirataki pasta (follow the instructions on the package on how to prepare pasta)

2 Lean Italian sausage links.

2 cups pasta sauce of your choice

1 green bell pepper chopped

1 red pepper chopped

½ cup green onion

1 minced garlic clove

Cook the sausage, pasta sauce, and garlic in sauce pan for 25 min.

After 25 min add peppers , tomatoes, and green onions, letting it cook for about another 12 min.

When sauce is done pour over the pasta add fat free feta cheese and enjoy.

Great snack for post Boot Camp Work Out – Rancho Cucamonga Boot Camp.

Rancho Cucamonga Boot Camp Here is the Hard Boiled Egg Snack recipe guys:

1. 3 hard boiled eggs

 

2. 1/2 cup non-fat cottage cheese

 

3. 1 cup drained black beans

 

 

 

Mix the beans and cottage cheese.  Cut the egg in half and remove the yolk from the egg, then scoop the mix into the egg cup! This is such an easy snack, I’m sure you’ll love it.

Check out the “Recipe Tab” above for all my recipes.

 

Don’t forget to sign up for our Body Transformation Contest at The Camp Boot Camp Chino Hills. It starts January 3rd and goes to Jan 31.  The winner gets $10 for every pound lost!

I’m excited about our new stand location for our Rancho Cucamonga Boot Camp.  We are still negotiating the lease but I am hoping we sign soon.  It’s not as big as our Chino location but we will work as hard to be the number one boot camp in Rancho Cucamonga.  I will keep you posted! Thanks for making us the #1 Boot Camp in the Inland Empire!!

Alejandra Font

 

Healthy Chicken Nuggets Recipe:

  • 2 pounds of lean chicken breast, cut into small pieces.
  • 3 egg whites
  • 1 cup oatmeal
  • 2 tablespoons oat bran
  • 1 table spoon of wheat germ
  • ½ cup ground nuts (optional)
  • Salt (optional)

Cut the chicken into small pieces; soak in the egg whites until completely covered. Combine the dry ingredients in a pan, put the soaked chicken in the pan and cover the chicken with the oatmeal combination.  When the chicken is completely covered place the nuggets on a cookie sheet (spray Pam on cookie sheet).

Bake at 375 for 40 min. or until crispy.

Sinless Ranch Dressing

  • 2 tablespoons of non-fat Greek yogurt
  • 1 small tablespoon of regular ranch dressing

Mix both ingredients well!! Enjoy!!

Healthy Peanut Butter Protein Bar

Healthy Protein Peanut Butter Bars 2 cups of raw oatmeal,   1/2 cup natural peanut butter,1 cup protein powder (vanilla or cookies and cream),  1/2 cup water stir ingredients together, spread onto cake pan lined in wax paper, and freeze for 45 min! 8 servings 210 cal per serving

Healthy Tilapia Pizza

Here is the recipe guys:

6 Tilapia fillets – small size

2 Cups of Spinach

1 Cup of Chopped tomatoes

 

 

That’s it!!

It’s healty, low in calories, fat and so simple to make.

Hope you like it.

 

 

Quick and Healthy Ceviche

Recipe:

1.5 pounds of imitation crab

2 cups chopped tomatoes

1.5 cup chopped onion

1 cup chopped cilantro

¼ cup ketchup

5 limes (juice)

Salt and pepper to taste

Fitness Liquid Healthy Shake

Very quick and totally simple!!

Recipe:

1 cup of cold water

1 cup of spinach

1 chopped carrot

3 strawberries

1/3 cup fresh squeezed OJ

about 1/3 chopped cucumber

blend and enjoy!!

Low Fat Chicken Feta Cheese Pizza

Low Fat Chocolate Chip Cookies

Pam’s Flourless Pancakes

Low Calorie Tuna Melt

Egg White Omelete

Healthy Bread Pudding

Guilt-Free Oatmeal Cookies

Healthy Pumpkin Coffee Cake

Healthy Tilapia Fish Tacos

Chocolate Peanut Butter Coffee Protein Shake

Low Fat Turkey Meatloaf

Asian Salmon Patties

Healthy Chicken Shish Kabob

Healthy Turkey Lettuce Wraps – Asian Style

 

Oat Meal – The Best Pre-Workout Meal

{ 3 comments… read them below or add one }

Brenda May 22, 2012 at 8:33 am

I just watched your pre workout meal. My question to you is should I eat that much before my 5am workout?

Reply

Alejandra Font May 22, 2012 at 9:42 am

Hi Brenda,
No, I think it’s too much…1/2 a protein shake or 1/4-1/2 cup of oatmeal is usually more than enough!

Alejandra

Reply

Vanessa August 17, 2012 at 4:24 pm

Hey Alejandra!
Quick question on the Low Carb Pasta recipe…where on earth do you find Lean Italian Sausage? I use the turkey sausage but my husband is just about “fed up” with it, and wants me to go back to the real thing but I dont want all that fat! Where did you get yours for your recipe??

thank you!!
V

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